veggie taco salad

This Veggie Taco Salad is a healthy salad to make for lunch or dinner. It serves as a full meal in a bowl and topped with a delicious dressing!

I'm a veggie taco person. I love nothing more than filling a tortilla with fresh, colorful vegetables, creamy avocado, and bright cilantro. This crunchy taco salad takes all my favorite taco ingredients (it’s actually three salads in one!) with a mind-blowingly good dressing made with taco seasoning. It's a versatile, refreshing salad perfect for any vegetables you have on hand.

Ingredients for the Veggie Taco Salad

For the salad base:

  • 1 head iceberg lettuce
  • 4 cucumbers, chopped
  • 1 bunch scallions, chopped

For the pico de gallo:

  • 2 large hothouse tomatoes, finely chopped (I removed the seeds)
  • 1 jalapeno, seeds removed, finely chopped
  • 1/2 yellow onion, finely chopped
  • 1/2 tsp salt
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 large lime
  • 2 garlic cloves, grated with a microplane
  • 1/4 teaspoon black pepper
  • Splash rice vinegar

For the avocado salad:

  • 2 avocados, diced
  • Juice of 1 lemon
  • 1/4 yellow onion, thinly sliced
  • Tiny splash of rice vinegar
  • 2 tablespoons cilantro, chopped
  • 1/4 tsp salt
  • Drizzle of olive oil
  • 1/2 teaspoon garlic powder

For the dressing:

  • Juice of two lemons
  • 1/3 cup olive oil
  • 2 tablespoons rice vinegar
  • 1/4 cup nutritional yeast
  • 2 tablespoons taco seasoning
  • 1/2 teaspoon salt
  • 2 garlic cloves, grated with a microplane

For the topping:

  • 1 can black beans, drained and rinsed
  • Sour cream, for serving
  • Shredded cheese, for serving
  • A handful of tortilla chips

How to Make the Veggie Taco Salad

  1. Shred the lettuce into fine ribbons. Mix it together with the cucumber and scallions in a large bowl.
  2. Make the pico. Add all of the ingredients to a bowl and stir. Taste and adjust seasonings as needed.
  3. Make the avocado salad. Combine all of the ingredients together in a bowl, but keep the avocado pieces whole (don't mash or you'll end up with guacamole).
  4. Assemble the salad. Add a base of the iceberg to a bowl and top with pico, avocado salad, black beans, sour cream, cheese, and crushed tortilla chips. Enjoy!

What You'll Need

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